30-minute Chili Ole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains, Dairy | Mexican | Chili | 8 | Servings |
INGREDIENTS
| 1 | c | Onion, chopped |
| 2 | Cloves garlic, minced | |
| 1 | T | Vegetable oil |
| 2 | lb | Ground beef |
| 15 | oz | Can tomato sauce |
| 14 1/2 | oz | Can stewed tomatoes |
| 3/4 | c | A-1 Steak Sauce |
| 1 | T | Chili powder |
| 1 | t | Ground cumin |
| 16 | oz | Can black beans |
| Rinsed/drained | ||
| 11 | oz | Can corn, drained |
| Shredded cheese | ||
| Sour cream and | ||
| Chopped tomato, for | ||
| Garnish |
INSTRUCTIONS
In 6 qt. heavy pot, over medium-hight heat, saute onion and garlic in oil until tender. Add beef; cook and stir until browned. Drain; stir in tomato sauce, stewed tomatoes, steak sauce, chili powder and cumin. Heat to a boil; reduce heat to low. Cover; simmer for 10 minutes, stirring occasionally. Stir in beans and corn; simmer, uncovered, for 10 minutes. Serve hot; garnish with cheese, sour cream and tomato. Recipe By : Sizzling Mexican File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 733
Calories From Fat: 342
Total Fat: 37.7g
Cholesterol: 118.5mg
Sodium: 1054.9mg
Potassium: 1010.3mg
Carbohydrates: 61.7g
Fiber: 7.9g
Sugar: 7.4g
Protein: 36g