30-second Smoothie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages, Posted | 2 | Servings | ||
INGREDIENTS
| 1 | c | Nonfat yogurt |
| 1 | c | Orange juice |
| 2 | Ice cubes, more if desired |
INSTRUCTIONS
Whip in blender until frothy. Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice. Nutritional information per serving: 237 calories, 15 gm protein, xx mg cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3 gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes From: Honn Date: 06-05-95 Posted to brand-name-recipes by "Christopher E. Eaves" <cea260@airmail.net> on Apr 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 3.7mg
Sodium: 76.7mg
Potassium: 568.6mg
Carbohydrates: 31.5g
Fiber: 2.2g
Sugar: 22.1g
Protein: 5g