| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Cajun, Main dish, Meats | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Cubed stew beef |
| 2 | Onions, quartered | |
| 1 | Tomato sauce, small | |
| 5 | Carrots, cut in chunks | |
| 2 | T | Tapioca |
| Potatoes |
INSTRUCTIONS
Mix all ingredients, except potatoes , and place in casserole. Cover top with raw potatoes. Cover and bake at 250 F. for 4 hrs. C. Younker--Shreveport, La. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 329
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 112.3mg
Sodium: 341.8mg
Potassium: 1030.6mg
Carbohydrates: 26g
Fiber: 4.6g
Sugar: 7.2g
Protein: 39.6g