| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | French | Dec., Fatfree, Prodigy | 1 | Servings |
INGREDIENTS
| 1 | Garbanzo beans | |
| 1 | Lentils | |
| 1 | Great northern whites | |
| 1 | Pinto beans | |
| 1 | Kidney beans | |
| 1 | Lipton's French Onion soup | |
| 2 | Generous Tbsp Kozlowski | |
| Farms South of the Border no | ||
| Fat Dressing. | ||
| 3 | T | Hain's honey barbeque sauce |
INSTRUCTIONS
Heat all the ingredients. Simply wonderful. Posted by Muriel Kranowski <DOC@VTVM1.CC.VT.EDU> to Fatfree Digest [Volume 13 Issue 17] Dec. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
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Calories: 716
Calories From Fat: 34
Total Fat: 4g
Cholesterol: 0mg
Sodium: 2300.7mg
Potassium: 2353.5mg
Carbohydrates: 131.8g
Fiber: 43.4g
Sugar: 12.6g
Protein: 43.1g