| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Mcdougall, Vegetarian | 18 | Servings |
INGREDIENTS
| 1 | lb | Tofu, crumbled |
| 2 | t | Chinese 5 spice powder |
| 1/4 | t | Cayenne pepper |
| 2 | T | Onion, dried |
| 1/4 | c | Bell Pepper, chopped |
| 4 | t | Mustard, prepared |
| 1 | T | Soy sauce |
INSTRUCTIONS
Combine filling ingredients in a mixing bowl Fill and cook tamales according to "Tamales: Basic Procedure" *** Vegetarian Gormet - Summer 1993, Don Matesz ****Hint Make your own Chinese 5 spice blend by mixing equal anounts of Star anise, Szechuan pepper, cloves, cinnamon, and fennel seed. Grind spices into a powder with amortar and pestle or a coffee grinder. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 45.7mg
Potassium: 41.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 2.6g