INGREDIENTS

INSTRUCTIONS

On Thu, 15 Dec 1994 15:06:08 -0500 tkreider@census.gov wrote: >
Several people have asked for Author/Publisher/ISBN info for the >
"500 fatfree recipes" book.  I will check tonight and post.
Schlesinger, Sarah. 500 Fat-Free Recipes, A Complete Guide to  Reducing
the Fat in Your Diet: 500 recipes from soup to dessert  containing one
gram of fat or less. 1994. Villard Books. ISBN:  0-679-41589.
(OVO-LACTO)  Ornish-based cookbook.  All recipes have less than one
gram of fat per  serving.  No high-fat ingredients whatsoever. Heavy on
egg whites and  skimmed milk products. Almost vegetarian, does call for
defatted  chicken stock in many recipes. Very comprehensive, includes
breakfast, lunch, snacks, and drinks. 500 recipes.  full list available
via ftp as  ftp.rahul.net:/pub/artemis/fatfree/FAQ/book.list.veg  or
via email-server, send following message:  To:
ba-fatfree-request@hustle.rahul.net Sujbect: archive Body of  message:
get FAQ/book.list.veg  Posted by Michelle Dick <artemis> to Fatfree
Digest [Volume 13 Issue  16] Dec. 16, 1994.  FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used  with permission. Formatted by
Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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