| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Breads, Quick | 1 | Recipe | |
INGREDIENTS
| 2 | c | Cooked AM 7 Grain Cereal |
| 2 | c | Water |
| 2 | tb | Maple syrup |
| 2 | tb | AM Unrefined Vegetable Oil |
| 2 | ts | Sea salt (optional) |
| 1/4 | c | AM Instant Oatmeal (original) |
| 2 | c | AM Yellow Cornmeal |
INSTRUCTIONS
Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 F. for 35-45 minutes. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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