| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Breads, Quick | 1 | Recipe | |
INGREDIENTS
| 2 | c | Cooked AM 7 Grain Cereal |
| 2 | c | Water |
| 2 | T | Maple syrup |
| 2 | T | AM Unrefined Vegetable Oil |
| 2 | t | Sea salt, optional |
| 1/4 | c | AM Instant Oatmeal |
| original | ||
| 2 | c | AM Yellow Cornmeal |
INSTRUCTIONS
Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 F. for 35-45 minutes. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 165
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2800.8mg
Potassium: 140.5mg
Carbohydrates: 38.9g
Fiber: 1.4g
Sugar: 29.5g
Protein: 1.8g