| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Breads, Quick |
1 |
Recipe |
INGREDIENTS
| 2 |
c |
Cooked AM 7 Grain Cereal |
| 2 |
c |
Water |
| 2 |
tb |
Maple syrup |
| 2 |
tb |
AM Unrefined Vegetable Oil |
| 2 |
ts |
Sea salt (optional) |
| 1/4 |
c |
AM Instant Oatmeal (original) |
| 2 |
c |
AM Yellow Cornmeal |
INSTRUCTIONS
Mix all ingredients (except for cornmeal) in blender until very smooth.
Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at
375 F. for 35-45 minutes.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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