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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Grains, Salads 1 Recipe

INGREDIENTS

1 c Cooked AM 7 Grain Cereal
cooled
2 c AM Brown Wild Rice & Herbs
Quick cooked & cooled
16 oz Canned peas and carrots
drained
1/2 c Celery, chopped
1/2 c Onion, chopped
1/2 c Cucumbers, diced
1/8 c Chopped pimientos
1/2 t Onion powder
1/2 t Garlic powder
Vegetable seasoning to taste

INSTRUCTIONS

Toss ingredients together with mayonnaise or salad dressing of choice.
Chill.  Serve on a bed of alfalfa sprouts.  Source: Arrowhead Mills "7
Grain Cereal Recipes" tri-fold Reprinted by  permission of Arrowhead
Mills, Inc. Electronic format courtesy of:  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 367
Calories From Fat: 36
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 1120.5mg
Potassium: 1856.4mg
Carbohydrates: 72.8g
Fiber: 26.2g
Sugar: 5.7g
Protein: 26g


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