7-grain – Rice And Vegetable Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Grains, Salads | 1 | Recipe | |
INGREDIENTS
| 1 | c | Cooked AM 7 Grain Cereal |
| cooled | ||
| 2 | c | AM Brown Wild Rice & Herbs |
| Quick cooked & cooled | ||
| 16 | oz | Canned peas and carrots |
| drained | ||
| 1/2 | c | Celery, chopped |
| 1/2 | c | Onion, chopped |
| 1/2 | c | Cucumbers, diced |
| 1/8 | c | Chopped pimientos |
| 1/2 | t | Onion powder |
| 1/2 | t | Garlic powder |
| Vegetable seasoning to taste |
INSTRUCTIONS
Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 367
Calories From Fat: 36
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 1120.5mg
Potassium: 1856.4mg
Carbohydrates: 72.8g
Fiber: 26.2g
Sugar: 5.7g
Protein: 26g