Name: 7-Grain Vegetable and Brown Rice Loaf
Ingredients: 2 c Raw cashew nuts; 1 Box AM Quick Brown Rice (Vegetable & Herb), cooked; 1 c Cooked AM 7 Grain Cereal; 2 c Soy milk; 1 lg Onion; chopped; 3/4 c AM Wheatgerm; 4 tb AM Canola Oil; 2 tb Soy sauce; 1 ts Sea salt (optional); 4 tb Minced parsley; 1/2 ts Thyme; 1/2 ts Ground celery seed; 1/2 ts Ground sage; 1 ts Onion powder; 1 ts Garlic powder

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy	Vegetarian	Main dish, Vegetarian	1	Loaf

INGREDIENTS

2	c	Raw cashew nuts
1		Box AM Quick Brown Rice (Vegetable & Herb), cooked
1	c	Cooked AM 7 Grain Cereal
2	c	Soy milk
1	lg	Onion; chopped
3/4	c	AM Wheatgerm
4	tb	AM Canola Oil
2	tb	Soy sauce
1	ts	Sea salt (optional)
4	tb	Minced parsley
1/2	ts	Thyme
1/2	ts	Ground celery seed
1/2	ts	Ground sage
1	ts	Onion powder
1	ts	Garlic powder

INSTRUCTIONS

Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well.  Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen
Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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