7-grain Vegetable And Brown Rice Loaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Main dish, Vegetarian | 1 | Loaf |
INGREDIENTS
| 2 | c | Raw cashew nuts |
| 1 | Box AM Quick Brown Rice | |
| Vegetable & Herb | ||
| cooked | ||
| 1 | c | Cooked AM 7 Grain Cereal |
| 2 | c | Soy milk |
| 1 | Onion, chopped | |
| 3/4 | c | AM Wheatgerm |
| 4 | T | AM Canola Oil |
| 2 | T | Soy sauce |
| 1 | t | Sea salt, optional |
| 4 | T | Minced parsley |
| 1/2 | t | Thyme |
| 1/2 | t | Ground celery seed |
| 1/2 | t | Ground sage |
| 1 | t | Onion powder |
| 1 | t | Garlic powder |
INSTRUCTIONS
Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1384
Calories From Fat: 687
Total Fat: 77.2g
Cholesterol: 292.4mg
Sodium: 2976.6mg
Potassium: 2053.8mg
Carbohydrates: 49.2g
Fiber: 4.4g
Sugar: 33.2g
Protein: 119.4g