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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Soups, Vegetarian 1 Recipe

INGREDIENTS

2 qt Water
1 qt Tomatoes & juice
1 c AM 7 Grain Cereal (uncooked)
1 cn Green beans & juice
3 Celery stalks; chopped
1 cn Whole kernel corn & juice
6 oz Jar sliced mushrooms
3 c Squash, cubed
1 tb Onion powder
2 ts Garlic powder
1 ts Celery seed
Sea salt; to taste OR- vegetable seasoning

INSTRUCTIONS

INTO A LARGE KETTLE PUT
BRING TO A BOIL, THEN ADD
Bring to boil and simmer, covered for 1 hour.  Add 1 tablespoon of AM
Canola Oil before serving, and a handful of chopped parsley.  Any other
vegetables of choice may be added or substituted.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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