7-grain Vegetable Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Soups, Vegetarian | 1 | Recipe |
INGREDIENTS
| 2 | qt | Water |
| 1 | qt | Tomatoes & juice |
| 1 | c | AM 7 Grain Cereal, uncooked |
| 1 | Green beans & juice | |
| 3 | Celery stalks, chopped | |
| 1 | Whole kernel corn & juice | |
| 6 | oz | Jar sliced mushrooms |
| 3 | c | Squash, cubed |
| 1 | T | Onion powder |
| 2 | t | Garlic powder |
| 1 | t | Celery seed |
| Sea salt, to taste | ||
| OR- vegetable seasoning |
INSTRUCTIONS
Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 446
Calories From Fat: 35
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 2480.6mg
Potassium: 4672.2mg
Carbohydrates: 97.8g
Fiber: 24g
Sugar: 54.6g
Protein: 21g