CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy, Fruits | Bread maker, Posted to r, Whole grain | 1 | Servings |
INGREDIENTS
1 1/8 | c | Water/Milk |
1 1/2 | T | Fruit Juice Concentrate |
3 | T | Honey/Maple Syrup |
1/3 | t | Salt, up to 3/4 |
1 1/2 | T | Vital Gluten, opt. up to |
3/4 | c | 7/9 Grain Cereal |
2 1/4 | c | Whole Wheat Flour |
1 1/2 | t | Yeast |
INSTRUCTIONS
3 ~ - an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups Posted to recipelu-digest by "D. MacLean" <dmaclean@bfree.on.ca> on Mar 22, 1998
A Message from our Provider:
“We don’t change God’s message — His message changes us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1138
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 927.4mg
Potassium: 448.9mg
Carbohydrates: 235.3g
Fiber: 11.5g
Sugar: 3.6g
Protein: 34g