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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Fruits Bread maker, Posted to r, Whole grain 1 Servings

INGREDIENTS

1 1/8 c Water/Milk
1 1/2 T Fruit Juice Concentrate
3 T Honey/Maple Syrup
1/3 t Salt, up to 3/4
1 1/2 T Vital Gluten, opt. up to
3/4 c 7/9 Grain Cereal
2 1/4 c Whole Wheat Flour
1 1/2 t Yeast

INSTRUCTIONS

3
~ - an easy low-rising bread - 7/9 grain cereal may be found at your
HFS. - Flour Equivalent 3 cups Posted to recipelu-digest by "D.
MacLean" <dmaclean@bfree.on.ca> on Mar 22, 1998

A Message from our Provider:

“We don’t change God’s message — His message changes us.”

Nutrition (calculated from recipe ingredients)
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Calories: 1138
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 927.4mg
Potassium: 448.9mg
Carbohydrates: 235.3g
Fiber: 11.5g
Sugar: 3.6g
Protein: 34g


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