| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Grains | Abm, High-fiber, Breads, Whole wheat, Fat free | 1 | Servings | |
INGREDIENTS
| 1 1/8 | Water/Milk | |
| 1/2 | tb | Fruit Juice Concentrate |
| 3 | tb | Honey/Maple Syrup |
| 1/3 | ts | Salt; (up To 3/4) |
| 1 1/2 | tb | Vital Gluten; (opt.) (up To 3) |
| 3/4 | c | 7/9 Grain Cereal |
| 2 1/4 | c | Whole Wheat Flour |
| 1 1/2 | ts | Yeast |
INSTRUCTIONS
an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~ Flour Equivalent 3 cups Recipe by: Fatfree Digest=20 Posted to Bakery-Shoppe Digest by Linda Van Ess <Fundwell@excel.net> on Apr 06, 1998
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