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Dean Ulrich
7-Or 9-Grain Bread (Abm)
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy, Fruits, Grains
Digest, Oct., Abm, Fatfree
1
Servings
INGREDIENTS
1 1/8
Water/Milk
1/2
tb
Fruit Juice Concentrate
3
tb
Honey/Maple Syrup
1/3
To 3/4 tsp Salt
1 1/2
To 3 Tbs Vital Gluten (opt.)
3/4
c
7/9 Grain Cereal
2 1/4
c
Whole Wheat Flour
1 1/2
ts
Yeast
INSTRUCTIONS
an easy low-rising bread - 7/9 grain cereal may be found at your HFS. -
Flour Equivalent 3 cups
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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