CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits, Grains		Digest, Oct., Abm, Fatfree	1	Servings

INGREDIENTS

1 1/8		Water/Milk
1/2	tb	Fruit Juice Concentrate
3	tb	Honey/Maple Syrup
1/3		To 3/4 tsp Salt
1 1/2		To 3 Tbs Vital Gluten (opt.)
3/4	c	7/9 Grain Cereal
2 1/4	c	Whole Wheat Flour
1 1/2	ts	Yeast

INSTRUCTIONS

an easy low-rising bread - 7/9 grain cereal may be found at your HFS. -
Flour Equivalent 3 cups
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Forgiveness is not automatic”

This is somewhat of the word which He now speaks unto you: Why will you die? Why will you perish? Why will you not have compassion on your own souls? Can your hearts endure, or can your hands be strong, in the day of wrath that is approaching?... Look unto Me, and be saved; come unto Me, and I will ease you of all sins, sorrows, fears, burdens, and give rest to your souls. Come, I entreat you; lay aside all procrastinations, all delays; put me off no more; eternity lies at the door...do not so hate Me as that you will rather perish than accept of deliverance by Me. These and the like things does the Lord Christ continually declare, proclaim, plead and urge upon the souls of sinners... He does it in the preaching of the Word, as if He were present with you, stood amongst you, and spoke personally to every one of you... He has appointed the ministers of the gospel to appear before you, and to deal with you in His stead, avowing as His own the invitations which are given you in His name.

John Owen