| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Grains | Abm, Digest, Fatfree, Oct. | 1 | Servings | |
INGREDIENTS
| 1 1/8 | Water/Milk | |
| 1/2 | T | Fruit Juice Concentrate |
| 3 | T | Honey/Maple Syrup |
| 1/3 | To 3/4 tsp Salt | |
| 1 1/2 | To 3 Tbs Vital Gluten, opt. | |
| 3/4 | c | 7/9 Grain Cereal |
| 2 1/4 | c | Whole Wheat Flour |
| 1 1/2 | t | Yeast |
INSTRUCTIONS
an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~ Flour Equivalent 3 cups Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“If thankfulness does not move us to serve God, then we do not truly understand who our God is and what He has done in our behalf. Without gratitude for Christ’s sacrificial love, our duty will become nothing more than drudgery and our God nothing more than a dissatisfied boss. #Bryan Chapell”
Nutrition (calculated from recipe ingredients)
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Calories: 1130
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 442.3mg
Potassium: 431.4mg
Carbohydrates: 233.6g
Fiber: 11.5g
Sugar: 2.4g
Protein: 34g