7-or 9-grain Bread (abm)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Grains | Abm, Digest, Fatfree, Oct. | 1 | Servings | |
INGREDIENTS
| 1 1/8 | Water/Milk | |
| 1/2 | T | Fruit Juice Concentrate |
| 3 | T | Honey/Maple Syrup |
| 1/3 | To 3/4 tsp Salt | |
| 1 1/2 | To 3 Tbs Vital Gluten, opt. | |
| 3/4 | c | 7/9 Grain Cereal |
| 2 1/4 | c | Whole Wheat Flour |
| 1 1/2 | t | Yeast |
INSTRUCTIONS
an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~ Flour Equivalent 3 cups Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1130
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 442.3mg
Potassium: 431.4mg
Carbohydrates: 233.6g
Fiber: 11.5g
Sugar: 2.4g
Protein: 34g