| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits, Grains |
|
Abm, High-fiber, Breads, Whole wheat, Fat free |
1 |
Servings |
INGREDIENTS
| 1 1/8 |
|
Water/Milk |
| 1/2 |
tb |
Fruit Juice Concentrate |
| 3 |
tb |
Honey/Maple Syrup |
| 1/3 |
ts |
Salt; (up To 3/4) |
| 1 1/2 |
tb |
Vital Gluten; (opt.) (up To 3) |
| 3/4 |
c |
7/9 Grain Cereal |
| 2 1/4 |
c |
Whole Wheat Flour |
| 1 1/2 |
ts |
Yeast |
INSTRUCTIONS
an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~
Flour Equivalent 3 cups
Recipe by: Fatfree Digest=20
Posted to Bakery-Shoppe Digest by Linda Van Ess <Fundwell@excel.net> on Apr
06, 1998
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