| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Breads | 2 | Servings | |
INGREDIENTS
| 9 | Grain Mix Makes 2 1/4 c | |
| Makes 10c | ||
| Triticale flour | ||
| 1/2 c 2 c | ||
| Buckwheat groats or flour | ||
| 1 Tbs 1/4 c | ||
| Flax meal, grind flaxseed | ||
| 1 Tbs 1/4 c | ||
| Millet, whole | ||
| 1/4 c 1 c | ||
| Cornmeal | ||
| 1/3 c 1 1/3 c | ||
| Sunflower seeds | ||
| 1/2 c 2 c | ||
| Oats | ||
| 1/4 c 1 c | ||
| Soy flour | ||
| 1/4 c 1 c | ||
| Soy grits | ||
| 1 1/2 Tbs 3/8 c | ||
| Mix these up and you're | ||
| ready to make bread! | ||
| Makes 2 – 1 1/2 lb loaves | ||
| 2 1/3 | c | Warm water |
| 2/3 | T | Blackstrap molasses |
| 1 3/4 | T | Malt syrup |
| 1 | T | Yeast |
| 1 1/8 | c | 9 grain mix |
| 5 1/2 | c | Hard whole wheat flour |
| 1 | t | Salt |
| 3 1/2 | T | Oil |
INSTRUCTIONS
From the Arcata Co-op Bakery THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!). Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min. From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 5676
Calories From Fat: 3783
Total Fat: 419.8g
Cholesterol: 1547.8mg
Sodium: 2354.2mg
Potassium: 5257.7mg
Carbohydrates: 31.4g
Fiber: 2.7g
Sugar: 13.2g
Protein: 415g