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CATEGORY CUISINE TAG YIELD
Meats 1 Servings

INGREDIENTS

2 Chicken fillets
Onion
Garlic
Olive oil
1 c White wine
1 c Chicken stock
Basil
Peas
Spinach
Carrot
Capsicum
1 Tomatoes
Tomato paste
1 Cous Cous, instructions for
cooking on packet.
Try and get one
from Morocco.

INSTRUCTIONS

Saute onion and garlic in olive oil. Add basil.  Chop each chicken
fillet into 3 pieces and add to pan. Then add white  wine and bring to
boil. Add chicken stock and turn to simmer.  Add all other ingredients
except tomato paste. Cook slowly for about  40 minutes.  Add a dollop
of tomato paste and cook for another 5 minutes.  Cook cous cous then
put the chicken mix on top. Garnish with some  basil or parsley and
have some yogurt on the side.  Converted by MC_Buster.  Per serving:
208 Calories (kcal); 1g Total Fat; (11% calories from  fat); 2g
Protein; 8g Carbohydrate; 0mg Cholesterol; 2170mg Sodium  Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0  Fat;
0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1272
Calories From Fat: 357
Total Fat: 40.2g
Cholesterol: 7.2mg
Sodium: 5634.2mg
Potassium: 5492.5mg
Carbohydrates: 140.8g
Fiber: 44.4g
Sugar: 58.6g
Protein: 64.3g


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