| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 2 | Chicken fillets | |
| Onion | ||
| Garlic | ||
| Olive oil | ||
| 1 | c | White wine |
| 1 | c | Chicken stock |
| Basil | ||
| Peas | ||
| Spinach | ||
| Carrot | ||
| Capsicum | ||
| 1 | Tomatoes | |
| Tomato paste | ||
| 1 | Cous Cous, instructions for | |
| cooking on packet. | ||
| Try and get one | ||
| from Morocco. |
INSTRUCTIONS
Saute onion and garlic in olive oil. Add basil. Chop each chicken fillet into 3 pieces and add to pan. Then add white wine and bring to boil. Add chicken stock and turn to simmer. Add all other ingredients except tomato paste. Cook slowly for about 40 minutes. Add a dollop of tomato paste and cook for another 5 minutes. Cook cous cous then put the chicken mix on top. Garnish with some basil or parsley and have some yogurt on the side. Converted by MC_Buster. Per serving: 208 Calories (kcal); 1g Total Fat; (11% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 2170mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1272
Calories From Fat: 357
Total Fat: 40.2g
Cholesterol: 7.2mg
Sodium: 5634.2mg
Potassium: 5492.5mg
Carbohydrates: 140.8g
Fiber: 44.4g
Sugar: 58.6g
Protein: 64.3g