INGREDIENTS

INSTRUCTIONS

Beef:  Round steak (aka minute steak), cut 1/8" thick, usually sold 2 per
package at 3 to 4 ounces each.  Saute or pan-fry in a very hot skillet one
and a half minutes for medium-rare.
Lamb:  Chop or leg steaks, about 3/4" thick.  Grill, broil, or pan-fry.
Chicken:  Boneless breast, about two per one-pound package.  Saute, grill
or pan-fry eight to ten minutes.
Pork:  1/4 to 1/2" thick cutlets (aka breakfast chops), about four per
one-pound package.  Pan-fry five to six minutes, turning once.
Fish:  Shrimp.  Broil or saute one to three minutes, depending on size.
Vegetable:  Snow peas.  Boil or stir-fry one to two minutes.
Grain:  Couscous.  Boil water; add couscous and let stand five minutes.
Recipe By     : Ladies' Home Journal - February, 1995
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Jesus: the human face of God”