| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
Vegan |
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Frozen corn kernels |
| 1 1/2 |
c |
Low fat, non-dairy (vegan) |
|
|
Milk |
| 2 |
tb |
Tahini (optional) |
| 1 |
tb |
Onion granules |
| 1 |
|
(15 5 oz.) can Great |
|
|
Northern Beans, rinsed and |
|
|
Drained well |
| 1 |
lb |
Fettucini |
|
x |
Cracked black pepper |
|
|
[I made it w/o and it was |
|
|
Fine – NP] |
INSTRUCTIONS
-
Thaw the corn kernels by transferring them to a mesh strainer and placing
them under hot, running tap water. Stir carefully until completely thawed,
drain well, and measure
Place corn, milk (tahini , if using) and seasoning in a blender, and
processuntil completely smooth. (It may take several minutes to completely
pulverize the corn). Pour the the blended mixture in a medium saucepan and
stir in the beans. Warm over medium-low until the beans are heated through,
stirring often.
While sauce is heating, cook the fettucini in a large pat of boiling water
until al dente. Drain well and return to the pot. Add the hot sauce and
toss until evenly coated. Serve immediately, topping each portion with a
generous amount of cracked pepper.
Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1
gm.
from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co., 1994)
From: <neal@aloha.com>. Fatfree Digest [Volume 10 Issue 34], Sept. 14,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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