The doctrine of redemption by Jesus Christ is a glorious doctrine; it is the marrow and quintessence of the gospel, in which all a Christian’s comfort lies. Great was the work of creation, but greater the work of redemption; it cost more to redeem us than to make us; in the one there was but the speaking of a word, in the other the shedding of blood. The creation was but the work of God's fingers (Psalm 8:3). Redemption is the work of His arm (Luke 1:51).

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetable	4	Servings

INGREDIENTS

2	c	Cooked Black beans -or-
1	cn	(15-oz) Black beans; drained and rinsed
1		Sweet green pepper; diced
1		Sweet red pepper; diced
1/2	c	Sliced red onions
3		Scallions; minced
1		Lime; juice of
1	tb	Snipped fresh cilantro
1	ts	Olive **l
1	sm	Jalapeno; minced

INSTRUCTIONS

Date: Sun, 14 Apr 1996 21:42:19 -0400
From: afn25136@afn.org (Katherine L. Rodman)
With summer right around the corner (I live in Florida, Summer is always
right around the corner), I thought I would share my favorite cold tortilla
filling.
In a large bowl, combine the beans, green and red peppers, onions,
scallions, lime juice, cilantro, oil and jalapeno.  Serve immediately or
chill until ready to serve. Servings: 4
Cal: 170, Fat: 1.6g (8.4% of fat) this is with the oil, Fiber: 5.2g.
We just stuff this in tortillas with a little fat free sour cream and
enjoy.
FATFREE DIGEST V96 #104
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Life – your only chance. Eternity – payback time”