Name: Fish in Foil
Ingredients: 4 Frozen fish fillets such as cod, bass or orange roughly (about I pound); 2 tb Lemon juice; 1/4 ts Dried dillweed; 4 sl Red or yellow onion; 2 md Potatoes, cut into l/4-inch strips; 2 md Carrots, thinly sliced; 9 oz Package frozen Italian style or cut green beans

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains	Italian	Fish	1	Servings

INGREDIENTS

4		Frozen fish fillets such as cod, bass or orange roughly (about I pound)
2	tb	Lemon juice
1/4	ts	Dried dillweed
4	sl	Red or yellow onion
2	md	Potatoes, cut into l/4-inch strips
2	md	Carrots, thinly sliced
9	oz	Package frozen Italian style or cut green beans

INSTRUCTIONS

Each serving has only 213 calories and 2 grams fat.
% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch
squares. Place a frozen fish fillet in the center of each piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double fold.
Fold in remaining sides, leaving a little space for steam to escape. Bake
in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.
From the files of Al Rice, North Pole Alaska.    Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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