| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Ketchup |
| 4 | Buns, hamburger — | |
| Whole-wheat | ||
| 1 1/2 | ts | Worcestershire sauce |
| OR large sourdough rolls | ||
| 1 | tb | Sugar, brown — packed |
| 8 | Lettuce leaves — large | |
| 1 | lb | Fish fillets — (white |
| Fish) | ||
| 1 | Tomato — sliced |
INSTRUCTIONS
Cut fish into 4 oz portions. Combine ketchup, Worcestershire sauce and brown sugar in saucepan. Bring to boil, reduce heat and cook over low heat 5 to 7 minutes. Coat fish with sauce. Grill over charcoal or broil 4 minutes on each side, or bake in preheated 350 degree oven 15 minutes or until fish flakes slightly. To assemble: On bottom half of each bun place two lettuce leaves, a tomato slice and fish. Add top of bun and serve. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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