| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
Dutch |
Meatless, Pasta |
9 |
Servings |
INGREDIENTS
| 12 |
|
Whole lasagna noodles, uncooked |
| 2 |
ts |
Vegetable oil, or cooking spray |
| 2 |
c |
Broccoli, chopped |
| 1 1/2 |
c |
Carrot, thinly sliced |
| 1 |
c |
Green onion, thinly sliced |
| 1/2 |
c |
Red bell pepper, chopped |
| 3 |
|
Cloves garlic, minced |
| 1/2 |
c |
Flour, all purpose |
| 3 |
c |
1% low-fat milk |
| 2 |
oz |
Parmesan cheese, grated |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 10 |
oz |
Frozen chopped spinach, squeezed dry |
| 1 1/2 |
c |
1% low-fat cottage cheese |
| 4 |
oz |
Part-skim mozzarella cheese |
| 1/2 |
c |
Swiss cheese, shredded |
|
|
Freshly ground pepper |
INSTRUCTIONS
Cook lasagna noodles, omitting salt and fat. Drain; set aside. Preheat oven
to 375F. Heat oil in a Dutch oven coated with cooking spray over medium
heat until hot. Add broccoli and next 4 ingredients (broccoli through
garlic), and satue 7 minutes. Set aside. Place flour in a medium saucepan.
Gradually add milk, stirring with a whisk until blended. Bring to a boil
over medium heat; cook 5 minutes or until thick stirring constantly. Add
1/4 cup Parmesan cheese, salt, and pepper; cook 1 minute, stirring
constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach
mixture for top layer of sasserole, and set aside. Combine cottage cheese,
mozzerella dn Swiss cheese; stir well. Spread 1/2 cup spinach mixture in
bottom of 13 x 9 inch baking dish coated with cooking spray. Arrange 4
lasagna noodles over spinach mixture in dish; top with half of cottage
cheese mixture and half of remaining spinach mixture. Repeat layers, ending
with noodles. Spread reserved 1/2 cup spinach over noodles, sprinkle with
Parmesan cheese. Cover and bake at 375F for 35 minutes. Let stand 10
minutes before serving. Sprinkle with pepper, if desired
NOTES : This is one of the top ten recipes in the 10th Anniversary issue of
Cooking Light
Recipe by: Cooking Light YEAR: 1997:Apr PAGE 117 Posted to MC-Recipe Digest
V1 #527 by Terry Pogue <tpogue@idsonline.com> on Mar 20, 1997
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