CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Vegetables, Dairy |
Irish |
04 st. pat’, Lowfat |
4 |
Servings |
INGREDIENTS
3 |
c |
Potato; cubes |
2 |
ts |
Peanut oil; or more |
|
|
Salt and pepper |
2 |
ts |
Bacos® LF |
1/2 |
c |
Chopped scallions; optional |
1/2 |
c |
Diced red bell pepper |
1 1/2 |
c |
Savoy cabbage; thinly sliced then cut into 1" pieces |
1/4 |
c |
Flatleaf parsley; chopped |
2 |
tb |
Vegetable broth; or water |
|
|
Malt vinegar; to serve |
4 |
tb |
Plain lowfat yogurt |
1 |
tb |
Nonfat dry milk powder |
2 |
tb |
Horseradish; prepared |
1 |
|
Piece salt |
INSTRUCTIONS
MEERRETTICH OPTIONAL
Use thin skinned potatoes (red, fingerlings, or rose-whites). Wash. Leave
the skin on. Dice into 1/2" to 3/4" pieces. Parboil for about 3 minutes.
Let cool.
Heat a large skillet (one that comes with a lid) and add the oil and
potatoes, salt and pepper. Saute until potatoes are golden brown (5 to 7
mins). Add green onion and red pepper. Stirfry about 2 minutes. Add the
cabbage and parsley. Stirfry about 2 minutes. Add the broth; reduce the
heat; add more pepper; cover; and let steam to soften (about 10 minutes).
Do not overcook the cabbage; should be crisp-tender. Serve at once with
traditional Malt vinegar or the Meerrettich. PER SERVING with Meerrettich:
107 cals, 3.5 g fat, 27.9% PER SERVING without: 90.8 cals, 3.2 g fat, 30.5%
See: A Menu with an Irish Theme. Pat's note: The Book suggested this side
dish but failed to provide a recipes. We made this based on memory and the
picture in the Holiday's book (which obviously was fried with bacon.)
Tested. Review: "A little dry. Needs oil. We doubled the Bacos (1 tsp 30
cals, 1.5 g fat). The Meerrettich worked well! Great dish along side a
turkey meatloaf. " -- Pat and Bob
Recipe by: Holidays (1993) Chicago Tribune /patH
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 19,
1998
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”