CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Breakfast, Low-fat, Mcdougall |
12 |
Servings |
INGREDIENTS
4 |
c |
Rolled oats |
1/3 |
c |
Whole-wheat flour |
1/4 |
c |
Chopped dates; or raisins, or 2 tsp. honey |
1/2 |
ts |
Salt |
5 |
c |
Water |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:15
Mix the oats, flour, dates, raisins or honey, and salt in a large bowl.
Add the water to make a batter. Pour the batter into a blender in batches
until the consistency is smooth. (Or process all at once in a food
processor.) Cook for 8 to 10 minutes in a waffle iron set on high.
125 calories, 1.8 grams fat per serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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