| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 6 |
c |
Cubed; unpeeled round red potato (about 2 pounds) |
| 1 |
c |
Diagonally sliced carrot |
| 1 |
c |
(2-inch) sliced fresh green beans |
| 2 |
tb |
Margarine |
| 1/2 |
c |
Chopped onion (+2 cloves minced garlic, if desired) |
| 1/4 |
c |
All-purpose flour |
| 2 1/2 |
c |
Skim milk |
| 1 1/2 |
c |
(6 ounces) shredded reduced-fat sharp Cheddar cheese, divided |
| 1 |
ts |
Dried whole dillweed |
| 1 |
ts |
Dried whole marjoram |
| 1 |
ts |
Dried whole basil |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1/4 |
ts |
Dry mustard |
| 1 |
c |
Sliced zucchini |
|
|
Vegetable cooking spray |
| 1 |
lg |
Unpeeled tomato; thinly sliced |
INSTRUCTIONS
1. Cook potato in boiling water 8 minutes or until crisp-tender; drain and
set aside.
2. Arrange carrot and green beans in a vegetable steamer; place over
boiling water. Cover and steam 6 minutes or until crisp-tender; drain and
set aside.
3. Melt margarine in a medium saucepan over medium heat; add onion (and
garlic), and saute 3 minutes. Add flour, and cook 1 minute, stirring
constantly. Gradually add milk, stirring constantly. Cook an additional 12
minutes or until thickened and bubbly, stirring constantly. Remove from
heat; stir in 3/4 cup cheese and next 6 ingredients.
4. Combine potato, carrot, green beans, and zucchini in a bowl. Add cheese
sauce; stir gently. Spoon mixture into a 13- x 9- x 2-inch baking dish
coated with cooking spray. Bake, uncovered, at 350 deg for 20 minutes.
Arrange tomato on top of casserole; sprinkle with remaining 3/4 cup cheese.
Bake 5 minutes, or until cheese melts; let stand 5 minutes before serving.
Yield: 8 servings (serving size: 1 cup).
Nutritional Information: CALORIES 244 (27% from fat) / PROTEIN 12.5g / FAT
7.4g (SAT 3.1g, MONO 2.5g, POLY 1.2g) / CARB 33.1g / FIBER 3.3g / CHOL 16mg
/ IRON 1.7mg / SODIUM 316mg / CALCIUM 314mg
From Cooking Light, July/Aug 1993, page 71.
Posted to Digest eat-lf.v097.n174 by Diana Slade <d_slade@acs.org> on Jul
10, 1997
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