| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Mexican | Vegetables, Copycat, Mc-recipe, Healthy | 8 | Servings |
INGREDIENTS
| 3 | lb | Cooked black beans; rinsed and drained |
| 1/4 | c | Diced onion |
| 1/2 | c | Diced red bell pepper |
| 1 | ts | Cayenne pepper |
| 1 | Egg substitute | |
| 1 | c | Bread crumbs |
| 2 | tb | Cilantro |
| 2 | tb | Olive oil |
| 8 | Hamburger buns; mixed grain | |
| Salsa | ||
| Guacomole |
INSTRUCTIONS
OPTIONS Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mixture dry enough to form into patties. Shape into 8 patties. Patties may be made a day ahead and refrigerated to allow them to set well. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add 4 patties and fry 2 minutes per side, turning once. Add remaining tablespoon of olive oil and the remaining 4 patties and cook. Place each patty in a hamburger roll and serve with salsa and guacamole, if desired. [Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21% cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol, 301 milligrams sodium (varies by canner).] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman. Variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff) Notes: This burger is served in the cafe at the new Getty Center in Santa Monica. The recipe was sent to the Paper by Nancy Brown of Redlands. Recipe by: Getty Center, California 1998 Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15, 1998
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