| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
8 |
Servings |
INGREDIENTS
| 1 |
c |
Unbleached flour — sifted |
| 1 |
ts |
Baking powder |
| 1 |
ts |
Baking soda |
| 1/4 |
c |
Brown sugar — packed |
| 1 |
ts |
Ginger |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
ts |
Cloves |
| 1/4 |
ts |
Salt |
| 1/2 |
c |
Skim milk –at room |
|
|
Temperature |
| 2 |
|
Egg whites — whipped |
| 1/2 |
tb |
Molasses |
| 1/2 |
c |
Applesauce — at room |
|
|
Temperature |
INSTRUCTIONS
Prepare skillet with cooking spray and heat on medium until hot. In a
mixing bowl, combine flour, baking powder, brown sugar, ginger, cinnamon,
cloves, and salt . In another mixing bowl, combine milk, egg whites,
molasses, and applesauce. Mix dry ingredients with wet ingredients just
until moistened. Ladle in the batter, using 2 or more tablespoons per
cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more.
Repeat with remaining batter.
Recipe By : Prevention Quick and Healthy Low Fat Cooking
From: Stephanie Da Silva
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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