| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree | 1 | Servings | ||
INGREDIENTS
| 8 | md | Carrots, cut diagonally in thin slices |
| 4 | tb | Apple juice concentrate |
| 1/2 | ts | Ground cinnamon |
| 1/8 | ts | Ground allspice |
| 2 | ts | Grated orange peel |
| 1 1/2 | c | ;water |
| 2 | ts | Cornstarch mixed with 3 Tablespoons water |
INSTRUCTIONS
1) Put carrots and remaining ingred except corn starch mixture in med size saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring constantly, until mixture thickens Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium From: Licorice1@aol.com. Fatfree Digest [Volume 8 Issue 50] - June 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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