| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Chicken, Microwave | 6 | Servings |
INGREDIENTS
| 1 | lb | Boneless chicken breasts |
| 2 | tb | Oil, divided use |
| 4 | tb | Reduced sodium soy sauce, divided use |
| 4 | c | Sauerkraut (about 2 lb), rinsed and well drained |
| 4 | Green onions including tops | |
| 4 | md | Carrots, julienned |
| 2 | Cloves garlic, halved | |
| 1 | ts | Ground ginger |
| 4 | oz | Fresh snow peas, stemmed and cut in half diagonally |
INSTRUCTIONS
Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes. Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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