I mean a struggle within the heart between the old nature and the new, the flesh and the spirit, which are to be found together in every believer (Gal. 5:17). A deep sense of that struggle, and a vast amount of mental discomfort from it, are no proof that a man is not sanctified. No, rather, I believe they are healthy symptoms of our condition, and prove that we are not dead, but alive, A true Christian is one who has not only peace of conscience, but war within. He may be known by his warfare as well as by his peace.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Meats	French	Vegetables, Low-cal	4	Servings

INGREDIENTS

12	oz	Fresh green beans
1/2	c	Chicken broth
1	ts	Finely chopped ginger root
1	sm	Clove garlic, finely chopped
1/3	c	Thin sliced water chestnuts
1	ts	Soy sauce
		Freshly ground pepper
	2	grams protein

INSTRUCTIONS

Slice the green beans and water chestnuts ahead of time, but cook just
before meal time.  Serve tender-crisp and piping hot. Thin, fresh asparagus
spears can be substituted for green beans.
Wash and drain green beans.  French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a boil.
Add green beans and water chestnuts. Sprinkle with soy sauce. Cover tightly
and steam 7 to 8 min until tender-crisp. If moisture has not dried off,
remove cover, raise heat briefly and shake pan to evaporate remaining
liquid.  Season to taste with pepper.
3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams carbohydrate,
Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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