| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Chicken, Crockpot, Low-fat, Vegetables |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pieces chicken thighs without skin |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Lemon pepper |
| 16 |
oz |
Tomatoes with green chilis |
| 32 |
oz |
Brussel sprouts |
| 1 |
|
Jalapeno; sliced paper-thin |
| 1 |
|
Cayenne pepper; sliced paper-thin |
INSTRUCTIONS
This can cook all day or for 7 hours on LOW heat in crockpot. I pre-cook
the chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
serving-calories 202.2, fat 3.9, 15.6 % fat.
Recipe By : Barbara Schmidt
Posted to Digest eat-lf.v096.n184
Date: Thu, 10 Oct 1996 18:13:54 -0700
From: smgin2@sprynet.com
NOTES : For those of you who don't like spicy food, substitute a mild
salsa in place of tomatoes with green chilis and omit jalapeno & cayenne
pepper.
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