| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Side dishes, Side dishes |
4 |
Sweet ones |
INGREDIENTS
| 1 |
c |
Water; |
| 2 |
c |
Green peas; fresh or frozen |
| 1 |
ts |
Vegetable oil; |
| 4 |
lg |
Mushrooms; sliced |
| 3 |
|
Green onions; chopped |
| 1 |
tb |
Low-sodium soy sauce; |
INSTRUCTIONS
In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God: so personal that in comparison we are cold unfeeling machines”