| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
English |
Sandwiches |
2 |
Servings |
INGREDIENTS
| 1 |
sm |
Red Delicious apple, (1/4 pound) |
| 1/2 |
c |
1% low-fat cottage cheese |
| 3 |
tb |
Finely chopped purple onion |
| 2 |
|
Sourdough English muffins, split and toasted |
| 1/4 |
c |
Crumbled blue cheese or, (1 ounce) shredded Cheddar cheese |
INSTRUCTIONS
Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.
Combine cottage cheese and onion in a small bowl, and stir well. Spread
about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top
each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly
over apple rings. Place on a baking sheet.
Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts.
Yield: 2 servings (serving size: 2 muffin halves).
Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g
Carbohydrate; 17mg Cholesterol; 731mg Sodium
NOTES : Serve warm.
Recipe by: Cooking Light, Nov/Dec 1993, page 112
Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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