| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Caribbean |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Fresh orange juice; plus 2 teaspoons |
| 3/4 |
ts |
Orange peel |
| 2 |
ts |
Olive oil |
| 2 |
ts |
Lime juice |
| 3/4 |
ts |
Fresh ginger; minced |
| 2 |
|
Cloves garlic; minced |
| 1/8 |
ts |
Fresh oregano; minced |
| 1 |
lb |
Boneless skinless chicken breasts; halved |
INSTRUCTIONS
In a blender, combine all ingredients except the chicken. Pour the marinade
over the chicken breasts and marinate in the refrigerator at least 2 hours
or up to 48 hours. Grill or broil the chicken for about 6 minutes per side
until no trace of pink remains.
Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol
72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.
Exchanges: 4 Very Lean Meat.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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