| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
6 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
| 1 |
md |
Pineapple * |
| 1/4 |
c |
Unsweetened pineapple juice |
| 2 |
tb |
Lime juice |
| 2 |
|
Cloves garlic, minced |
| 1/2 |
ts |
To 1 ts minced jalapeno pepper |
| 2 |
tb |
Minced cilantro |
| 1 |
tb |
Cornstarch |
| 2 |
tb |
Cold water |
| 2 |
tb |
To 3 tb NutraSweet Spoonful |
|
|
Salt |
|
|
Pepper |
| 6 |
|
Halibut, haddock or salmon steaks or fillets grilled |
INSTRUCTIONS
* peeled, cored, cut into scant 1-inch chunks
Grilled salmon steaks with spicy pineapple sauce is as delightful to look
at as it is to eat. What's more, the sauce goes equally well over lots of
other fish and meat dishes.
HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno pepper to
boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes.
Stir in cilantro; heat to boiling.
MIX CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring
constantly, until thickened. Remove from heat; cool 2 to 3 minutes.
STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per. Serve
warm sauce over fish.
NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe (3 OZ. fish fillet)
Calories..........185 Saturated Fat...Trace Protein..........24 g
Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g Total
Fat.........3 g Sodium.........159 mg
DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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