| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-cal, Chicken, Bar-b-q | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Chopped fresh parsley |
| 1/2 | ts | Freshly ground pepper |
| 1/2 | ts | Grated Lime rind |
| 2 | tb | Lime juice |
| 1 | c | Dry White Wine (or Chablis) |
| 6 | x | Chicken breast halves * |
INSTRUCTIONS
* 6 (4 oz each) skinned, boned chicken breast halves Combine all ingredients except chicken in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator for 1 day. Remove chicken from marinade, reserving marinade. Coat grill rack with Pam, place rack on grill over med-hot coals. Place chicken on rack, and cook 5 minutes on each side or until done, basting with reserved marinade. PER SERVING: 146 calories, 25.8 g protein, 2.9 g fat, 2.4 g carbohydrates 70 g cholesterol, 1.2 mg iron, 64 mg sodium, 21 mg calcium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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