| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Poultry, Main dish, Bbq/grill |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Turkey breast cutlet; 1/4 thick |
| 2 |
tb |
Dijon-style mustard; |
| 1 |
tb |
No-cholesterol, reduced- calorie mayonnaise |
| 1 |
ts |
Fresh lemon juice; |
|
|
Pepper to taste; |
|
|
Paprika; |
| 2 |
tb |
Chopped fresh parsley; |
INSTRUCTIONS
Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince
turkey and pat dry. Mix together mustard, mayonnaise and lemon juice
in a small bowl. Coat one side of the turkey with half of mustard
mixture. Broil about 4 inches from heat source 5 minutes. Turn and
coat other side of turkey with mustard mixture and sprinkle with
pepper and paprika. Broil 1 minute or until top is browned. Garnish
with chopped parsley. Serve with Rutabaga Puree(I think I'll pass
this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT
EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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