| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Diabetic, Crockpot, Poultry, Main dish, Bbq/grill |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Brown Sugar; OR brown sugar substitute(that's 4 me) |
| 3 |
tb |
Reduced-sodium soy sauce; |
| 1 |
ts |
Sesame seeds; |
| 1 |
tb |
Seasame Seeds; |
| 2 |
cl |
Garlic; chopped |
| 1/8 |
ts |
Black pepper; Freash |
| 4 |
oz |
Chicken breast halves; with skin removed |
INSTRUCTIONS
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS
CHO: 70g; FAT: 7.5g CAL: 205
Brought to you and yours by Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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