| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Meats |
|
Seafood, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
Clove garlic — pressed or |
|
|
Minced |
| 2 |
c |
Finely diced vegetables |
|
|
(such as yellow squash |
|
|
Zucchini, onion — red bell |
|
|
Pepper) |
| 1 1/2 |
tb |
Chopped fresh basil leaves |
| 1 |
ts |
Chopped fresh thyme leaves |
| 1 |
ts |
Chopped fresh rosemary |
|
|
Leaves |
| 1 |
|
11.5 oz can V-8 juice |
| 1/4 |
c |
Fat-free chicken stock |
| 1/4 |
ts |
White pepper |
| 1 1/2 |
c |
Fat-free chicken stock |
| 1/4 |
ts |
Freshly ground black pepper |
| 1 |
|
Bay leaf |
| 1 |
ts |
Chopped fresh thyme leaves |
| 1/2 |
ts |
Chopped fresh rosemary |
|
|
Leaves |
| 1 |
ts |
Olive oil |
| 1 |
c |
Couscous |
| 1 1/2 |
lb |
Fresh swordfish (4 6-oz |
|
|
Pieces) |
|
|
Sprigs of fresh thyme or |
|
|
Rosemary — for garnish (opt |
INSTRUCTIONS
VEGETABLE MINESTRONE:
HERBED COUSCOUS:
SWORDFISH:
To make the vegetable minestrone, heat the oil in a large saucepan over
medium heat. Add the garlic and cook just until it starts to sizzle; do
not brown. Add the herbs, juice, stock and peper and bring to a boil.
Reduce heat to low and simmer for 3 minutes. Set aside.
To make the couscous, combine the stock, pepper, herbs and oil in a small
saucepan and bring to a boil. Add the couscous, mix well and remove from
the heat. Cover tightly and allow to stand for at least 5 minutes, or
until all of the liquid has been absorbed. Set aside.
Wash the swordfish and pat it dry. Rub the surface with a little olive oil
and sprinkle with salt, freshly ground black pepper and herbs, if desired.
Cook over a charcoal grill or under a broiler just until it turns from
translucent to opaque, about 3 to 4 minutes per side. Do not overcook or
the fish will become tough.
To serve, place a rounded 1/2 cup of couscous on each of 4 plates and top
with a piece of grilled swordfish. Spoon the minestrone around each
serving, dividing it equally. Garnish each serving with a sprig of fresh
thyme or rosemary, if desired.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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