| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
|
Low-cal, Meats |
3 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Ground fully cooked Ham |
| 2 |
c |
Chopped Potatoes |
| 1/2 |
c |
Chopped Onion |
| 1/4 |
ts |
Dried Thyme, crushed |
| 1 |
tb |
Grated parmesan cheese |
| 1 |
c |
Sliced Celery |
| 1 |
c |
Fresh or frz cut Green Beans |
| 1/2 |
c |
Water |
| 1/8 |
ts |
Pepper |
INSTRUCTIONS
Spray a large skillet with Pam. In the skillet cook ham, celery, and
onion till vegetables are tender.
Stir in potatoes; fresh green beans if using them; water; thyme; and
pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes or
till potatoes are tender and most of the liquid is absorbed. If using
frozen green beans, add to ham and potato mixture the last 7 minutes of
cooking.
To serve, sprinkle with Parmesan cheese.
***********************************************************
Per serving: 228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42
mg cholesterol, 993 mg sodium, 999 mg potassium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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