| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Casserole, Meat | 8 | Servings | |
INGREDIENTS
| 1 | lb | Ground round |
| 1 | c | Chopped onion |
| 28 | oz | Canned diced tomatoes; undrained |
| 1 | tb | Worcestershire sauce |
| 2 | c | Sliced peeled potatoes |
| 1/3 | c | All-purpose flour |
| 10 | oz | Frozen corn; thawed |
| 10 | oz | Frozen lima beans; thawed |
| 1 | md | Green bell pepper; cut into strips |
| 1 1/2 | c | Shredded reduced-fat cheddar cheese; 6 ounces |
INSTRUCTIONS
In a skillet, brown beef; drain. Add onion, tomatoes and Worcestershire sauce. Spoon into a 3-qt. casserole coated with nonstick cooking spray. Layer with potatoes, flour, corn, lima beans and green pepper. Cover and bake at 375 degrees for 1-1/4 hours. Sprinkle with cheese; cover and let stand until melted. Yield: 8 servings. NUTRITIONAL INFORMATION--Serving Size: 1/8 recipe, Calories: 280, Total Fat: 7 gm, Calories from Fat: 23%, Saturated Fat: 4 gm, Cholesterol: 44 mg, Sodium: 455 mg, Carbohydrate: 33 gm, Protein: 23 gm Recipe by: http://www.tasteofhome.com/ - Lowfat Country Cooking Posted to recipelu-digest Volume 01 Number 575 by "Valerie Whittle" <catspaw@inetnow.net> on Jan 22, 1998
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