| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Bread | 12 | Servings | |
INGREDIENTS
| 3 | Egg whites | |
| 3/4 | c | Low-fat milk |
| 1 | c | Low-fat yoghurt |
| 3/4 | c | Apple sauce |
| 2 | c | Wholemeal flour |
| 1/2 | c | Rolled oats |
| 1/2 | c | Oat bran |
| 3 | ts | Baking powder |
| 2 | ts | Cinnamon |
| 1/2 | c | Raisins |
| 1/2 | c | Chopped apricots |
INSTRUCTIONS
Preheat oven to 350°F, prepare pans. Beat the egg whites lightly then add milk, yoghurt & apple sauce. Combine flour, rolled oats, bran, baking powder, cinnamon, raisins & apricots. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Makes 12 muffins. Nutritional Value: Energy - 156 calories per muffin REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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