| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains, Vegetables |
|
Snacks |
6 |
Servings |
INGREDIENTS
| 1 2/3 |
c |
Quaker Oat Bran hot cereal, uncooked |
| 1 |
c |
Quaker Oats (quick or old fashioned) |
| 1/3 |
c |
Instant nonfat dry milk solids |
| 1/4 |
c |
Honey |
| 1/4 |
c |
Hulled sunflower seeds |
| 2 |
tb |
Vegetable oil |
| 2 |
tb |
Water |
| 1 |
ts |
Grated orange peel |
| 1/2 |
ts |
Vanilla |
| 3/4 |
c |
Dried banana chips |
| 1/2 |
c |
Raisins |
INSTRUCTIONS
Healthy Oat Granola
Heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey,
sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in
a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until golden brown,
stirring once afetr 10 minutes. Stir in banana chips and raisins. Cool
completely. Store tightly cocvered up to 1 week. Serve cold or hbot with
skim milk or as a topping over fruit, low fat yogurt or ice milk, if
desired. (about 430 calories per serving)
*To heat* To heat 1 serving hot cereal, place 1 cup granola in a 2-cup
microwavable bowl. Add 1/2 cup skim milk. Microwave on HIGH about 1 minute
30 seconds or until heated through; stir.
Recipe from Quaker Oat Bran Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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